Weigh In record (no journal entry) for 17 February 2021
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99.5 kg
Lost so far: 23.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1292 kcal
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Fat: 46.91g | Prot: 78.94g | Carbs: 131.60g.
Breakfast: Mãe Terra Tribos Cracker Orgânico Integral, Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Molico Leite Desnatado, Melitta Café sem Açúcar, Santa Clara Ricota Fresca, Perdigão Peito Chester, Crepioca. Dinner: Antarctica Guaraná, Aurora Pizza de Calabresa. Snacks/Other: Mãe Terra Tribos Cracker Orgânico Integral, Sadia Presunto Cozido Magro, Café sem Açúcar, Pão Integral Original, Ricota Fresca, Maionese Light, Leite Desnatado. more...
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1200 kcal
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Exercise:
corrida + caminhada 12 km - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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Alex Barcz's Weight History
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