Weigh In record (no journal entry) for 17 February 2021
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120 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2091 kcal
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Fat: 60.89g | Prot: 138.79g | Carbs: 245.26g.
Breakfast: Blauwe Bessen, Magere Yoghurt, Calve Pindakaas, Quaker Havermout. Lunch: Maatjesharing, Volkoren Brood. Dinner: Bosto Zilvervliesrijst, Colruyt Kipfilet, Boni Wokgroenten Mix. Snacks/Other: Chocolade ijs, Carrefour Wulken, Havermout pannenkoeken. more...
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4687 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kris impens's Weight History
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