Weigh In record (no journal entry) for 23 August 2012
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98.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 62.77g | Prot: 82.94g | Carbs: 226.90g.
Breakfast: Рыбий Жир Лосося, Белый Хлеб, Сыр Гауда или Эдам. Lunch: Сладкий или Горький Шоколад, Сок Апельсиновый, Помидоры, Куриные Бедрышки, Лапша. Dinner: Малина, Арбуз. more...
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3038 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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:):):):)ira's Weight History
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