Weigh In record (no journal entry) for 17 February 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1192 kcal
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Fat: 61.59g | Prot: 73.22g | Carbs: 90.08g.
Breakfast: Смешанные Овощи (Замороженные), Свиные Ребрышки, Shirataki Ширатаки со Шпинатом. Lunch: Яблоко, Shirataki Спагетти с Тофу, Свинина Запеченая. Snacks/Other: Канталупе Дыни, Миндаль Миндаль Сырой. more...
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steady weight
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:):):):)ira's Weight History
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