Weigh In record (no journal entry) for 17 February 2021
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1801 kcal
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Fat: 61.09g | Prot: 203.45g | Carbs: 114.41g.
Breakfast: Ovo (Inteiro), Pasta de Amendoim, Nestlé Aveia em Flocos Finos, Integralmedica Whey 100%, Clara de Ovo. Lunch: Max Titanium Top Whey 3W, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Max Titanium Top Whey 3W, Turma da Mônica Maçã, Coco. Snacks/Other: Sadia Filé de Peito de Frango, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). more...
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2458 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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