Weigh In record (no journal entry) for 17 February 2021
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76.7 kg
Lost so far: 57.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1516 kcal
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Fat: 68.53g | Prot: 111.43g | Carbs: 119.29g.
Lunch: Batata Doce, Feijão Preto Cozido, Beterraba Cozida, Ovo, Queijo Cheddar, Gomes da Costa Atum Sólido em Óleo. Dinner: Carne Moída Refogada, Kiwi, Manga Palmer, Kiwi, Manga Palmer. more...
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2519 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Race - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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