Weigh In record (no journal entry) for 17 February 2021
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1317 kcal
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Fat: 54.47g | Prot: 66.10g | Carbs: 139.99g.
Lunch: Tempe Goreng Tepung, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pepaya. Snacks/Other: Delfi Twister Choco, Delfi Twister Choco, Rengginang, Delfi Twister Minis Black. more...
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Gaining 2.3 kg a Week
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