Weigh In record (no journal entry) for 17 February 2021
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1435 kcal
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Fat: 53.44g | Prot: 102.41g | Carbs: 140.79g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Ampela, Bamboe Bumbu Balado, Telur Balado, Nasi Putih. Dinner: Tumis Kangkung, Teh Manis, Buah Naga, Tempe, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Losing 1.4 kg a Week
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