Weigh In record (no journal entry) for 17 February 2021
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1588 kcal
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Fat: 67.08g | Prot: 140.33g | Carbs: 107.01g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Peito de Frango, Batata Doce Cozida, Morangos, True Source True Whey Vanilla Creme Brulee . Lunch: Batata Doce, Abobrinha Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alface, Tomates, Berinjela Cozida, Peito de Frango. Dinner: Queijo Brie, Cenouras Cozidas. Snacks/Other: Salgadinho de Festa, Caqui, Essential Nutrition Collagen Skin, Essential Nutrition Glutamina. more...
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Gaining 0.2 kg a Week
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