Weigh In record (no journal entry) for 17 February 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1416 kcal
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Fat: 44.12g | Prot: 54.99g | Carbs: 208.63g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Mayora Better Sandwich Biscuit, Tempe Orek, Tumis Kangkung, Nasi Putih, Combro. Lunch: Regal Marie, L-Men 2 Go Chocolate, Indomaret Pisang Ambon, Sambal Goreng, Telur Rebus. Dinner: Regal Marie, Tumis Kangkung, Tempe Orek, Nasi Putih, Regal Marie, Indomaret Pisang Ambon. more...
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Losing 1.1 kg a Week
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Hellen Jfm's Weight History
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