Weigh In record (no journal entry) for 17 February 2021
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57.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1592 kcal
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Fat: 49.39g | Prot: 62.79g | Carbs: 220.50g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiri Tam Yağlı Taze Peynir , Namet Dana Jambon , Tarabya Dilimli Kaşar, Reçel, Konserve, Marmelat (Düşük Şeker). Lunch: Kahve (Demlenmiş), Peyman Hurma, Ceviz. Dinner: Tavuk Baget, İç Pilav, Mercimek Çorbası. Snacks/Other: Algida Dondurmalı İrmik Helvası. more...
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Losing 2.5 kg a Week
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fitoldeniz's Weight History
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