Weigh In record (no journal entry) for 17 February 2021
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1425 kcal
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Fat: 45.90g | Prot: 72.56g | Carbs: 183.36g.
Breakfast: Telur Rebus, Roti gandum kukus mbledos. Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Tahu Kukus, Buncis. Dinner: Nasi Putih, Bimoli Minyak Goreng, Bamboe Soto Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam. Snacks/Other: Tahu Kukus, Kentang Rebus, Siomay, Gula Pasir, Jambu Biji, Captain Oats Instant Oatmeal, Pisang, Kacang Hijau. more...
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Gaining 1.4 kg a Week
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kesyasyaa's Weight History
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