Weigh In record (no journal entry) for 17 February 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1018 kcal
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Fat: 17.93g | Prot: 55.28g | Carbs: 169.78g.
Breakfast: Apel, 100% Sirup Maple , Lemon, Jeruk. Lunch: Jeruk, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Kecap Asin, Jeruk, Bimoli Minyak Goreng, Ikan Tongkol. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Jeruk. more...
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1898 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Syarifah Fuwan's Weight History
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