Weigh In record (no journal entry) for 17 February 2021
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1817 kcal
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Fat: 53.72g | Prot: 162.03g | Carbs: 168.51g.
Breakfast: Abóbora, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Quero Feijão Carioca , Feijão Carioca. Dinner: Molico Iogurte Triplo Zero Morango, Queijo Coalho, Ovo Frito sem Gordura. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Itambé Leite em Pó Integral, Banana Nanica, Danone Yopro 25G High Protein Chocolate. more...
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Gaining 2.8 kg a Week
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wesleynds's Weight History
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