Weigh In record (no journal entry) for 17 February 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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755 kcal
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Fat: 37.64g | Prot: 27.88g | Carbs: 81.97g.
Breakfast: Wasa Original, Yumurta Omleti. Lunch: Hurma, Gün Kurusu, Cafelux Dibek Kahvesi. Dinner: Yoğurtlu Ispanak, Fırında Mücver. Snacks/Other: Gün Kurusu, Amigo Çiğ Badem, Elma, Torku Ayran. more...
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Losing 2.1 kg a Week
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