Weigh In record (no journal entry) for 17 February 2021
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1720 kcal
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Fat: 81.70g | Prot: 68.58g | Carbs: 178.63g.
Breakfast: Café, Ovo Cozido, Lac Lélo Queijo tipo Cottage, Pullman Pão de Forma. Lunch: Vivenda do Camarão Strogonoff de Camarão, Arroz Branco, Qualitá Nozes sem Casca, Nestlé Iogurte de Morango. Dinner: Milk Shake, Liv Up Batata Rústica com Alecrim, Peixe Empanado Frito. more...
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Losing 4.2 kg a Week
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flavinha15paiva's Weight History
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