Weigh In record (no journal entry) for 17 February 2021
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59.8 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1693 kcal
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Fat: 59.88g | Prot: 72.46g | Carbs: 217.65g.
Breakfast: Natural One Suco de Laranja, Nespresso Café, Água com Limão, Notco Not Milk. Lunch: Suco de Arando-Uva (Engarrafado), McDonald's Batata Frita (Média), McDonald's McChicken. Dinner: Vigor Protein, Sadia Presunto Royale, Bem Me Quer Pasta de Soja Azeitona , Verde Campo Cottage Lacfree, Pullman Pão de Forma sem Casca Tradicional. more...
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Gaining 4.9 kg a Week
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