Weigh In record (no journal entry) for 17 February 2021
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79.4 kg
Lost so far: 40.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1342 kcal
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Fat: 41.46g | Prot: 55.60g | Carbs: 191.20g.
Breakfast: Ovo Frito, Café, Pão de Tapioca Xilitoca. Lunch: Batata Inglesa Cozida, Bacalhau, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Damasco Seco, Banana Prata. more...
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Losing 2.8 kg a Week
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adilsonmfranca's Weight History
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