Weigh In record (no journal entry) for 17 February 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1222 kcal
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Fat: 43.06g | Prot: 84.16g | Carbs: 133.21g.
Breakfast: Bunge Salsaretti Basílico, Quatá Ricota Fresca, Wickbold Pão de Forma 100% Integral. Lunch: Ervilhas (Congelado), Swift Linguiça de Pernil Suíno com Pimenta Biquinho, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Koni Store Sunomono, Temaki de Salmão. Snacks/Other: Brigadeiro, Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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aline.chiosi's Weight History
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