Weigh In record (no journal entry) for 17 February 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1395 kcal
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Fat: 59.60g | Prot: 66.96g | Carbs: 143.62g.
Breakfast: MUH Milch-Kaffee. Lunch: Fuego Guacamole Dip, Rote Paprika, Fuego Tortilla Wraps Classic, Putenschnitzel. Dinner: Bresso Leichtgenuss Feine Kräuter, Beste Ernte Junge Möhren, Lätta Halbfettmargarine, Edeka Bio Reiswaffeln Natur, Kirschtomaten, Olivenöl, Aldi Brezel, Leicht und Fit Mozzarella Light. Snacks/Other: Real Bio Schoko Reiswaffeln. more...
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1786 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Monipaponi's Weight History
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