Weigh In record (no journal entry) for 17 February 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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627 kcal
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Fat: 41.43g | Prot: 41.69g | Carbs: 25.08g.
Breakfast: Cafezinho. Lunch: Tomates, Alface, Salada de Agrião, Frimesa Queijo Mussarela, Tirol Queijo Mussarela Fatiado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada. Snacks/Other: Perdigão Salsicha Hot Dog, Café, Queijo Branco, Morangos. more...
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2346 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 20 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 11.9 kg a Week
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Valeria Sueli's Weight History
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