Weigh In record (no journal entry) for 17 February 2021
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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535 kcal
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Fat: 19.62g | Prot: 23.09g | Carbs: 69.46g.
Breakfast: Beyaz Şeker (Toz veya Küp), Nescafe Sade, Kızarmış Kepekli Ekmek. Lunch: Haşlanmış Yumurta, Havuç, Sütaş Süzme Peynir. Dinner: Muz, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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byzatandgan's Weight History
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