o_white's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

70 kg Lost so far: 2.2 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 February 2021:

972 kcal

Fat: 47.20g | Prot: 76.53g | Carbs: 64.10g. Breakfast: Чай, Шампиньоны, Жареное Яйцо. Lunch: Куриная Грудка Отварная, Суп Пюре. Dinner: Алан Балык . Snacks/Other: Millennium Пористый Белый Шоколад, Чай с Сахаром, Апельсины Навел. more...

2048 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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o_white's Journal, 17 Feb 21

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