Weigh In record (no journal entry) for 17 February 2021
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90 kg
Lost so far: 32 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1001 kcal
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Fat: 54.16g | Prot: 44.49g | Carbs: 88.15g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin. Dinner: Zeytinyağlı Pırasa, Mercimek Çorbası. Snacks/Other: Sucuk. more...
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Gaining 1.8 kg a Week
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SelcukAyoglu's Weight History
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