karinamitina's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

66.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1312 kcal

Fat: 57.45g | Prot: 71.77g | Carbs: 134.24g. Breakfast: Greenmania Паста Кокос и Манго, Банан, Белый Хлеб. Lunch: Сыр Российский, Макфа Макароны из Твёрдых Сортов Пшеницы, Котлета Рыбная. Dinner: Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра. Snacks/Other: Орехи Кешью, Варенье, Творог 5%. more...

559 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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karinamitina's Journal, 17 Feb 21

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