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dinsdag ochtend bij wakker worden
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92 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2314 kcal
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Fat: 81.96g | Prot: 82.55g | Carbs: 149.45g.
Breakfast: Koffie (Gezoet). Lunch: Gesneden Ham, Friesche Vlag Milk & Fruit, Wit Brood. Dinner: Macaroni en Kaas (als Voorgerecht, uit Blik). Snacks/Other: Galia Meloen, Druiven, Old Amsterdam Kaas, Rode Tafelwijn. more...
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Losing 17.5 kg a Week
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johan.wierckx's Weight History
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