Weigh In record (no journal entry) for 17 February 2021
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1714 kcal
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Fat: 72.30g | Prot: 59.27g | Carbs: 202.16g.
Breakfast: Passionsfrucht, Kaffee mit Milch. Lunch: Flammkuchen, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Milbona Butterkäse, Salami, Kerrygold Extra Ungesalzen, Bauernbrot, Flammkuchen, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zimt, Südzucker Zucker, Andechser Natur Joghurt 0,1%, Gut & Günstig Nuss Müsli. more...
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2109 kcal
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Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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