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Sammynn
Journal
12 Nov 13
Sammynn's Journal, 12 Nov 13
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Weigh In record (no journal entry) for 12 November 2013
49 kg
Lost so far:
2.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2013:
694 kcal
Fat: 25.31g | Prot: 93.47g | Carbs: 19.13g.
Breakfast:
Danone Iogurte Parcialmente Desnatado, Mãe Terra Farelo de Aveia, Coffee.
Lunch:
Pink Salmon.
Dinner:
Pepper or Hot Sauce, Gomes da Costa Atum Claro Ao Natural Light.
Snacks/Other:
Bom Destino Ricota Fresca de Búfala.
more...
1266 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sammynn's Weight History
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