Sammynn's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

49 kg Lost so far: 2.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

694 kcal

Fat: 25.31g | Prot: 93.47g | Carbs: 19.13g. Breakfast: Danone Iogurte Parcialmente Desnatado, Mãe Terra Farelo de Aveia, Coffee. Lunch: Pink Salmon. Dinner: Pepper or Hot Sauce, Gomes da Costa Atum Claro Ao Natural Light. Snacks/Other: Bom Destino Ricota Fresca de Búfala. more...

1266 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sammynn's Weight History

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Sammynn's Journal, 12 Nov 13

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Sammynn's Weight History