Weigh In record (no journal entry) for 17 February 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1100 kcal
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Fat: 53.59g | Prot: 75.32g | Carbs: 75.31g.
Breakfast: Творог 18%, Кофе с Сахаром, Хлеб Цельнозерновой. Lunch: Крабовые котлетки. Snacks/Other: Сахарное Печенье Мишки Тишки, Гринвиль Салат из Белокочанной Капусты с Перцем , Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...
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2190 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Cross Training - 5 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vika.05091982's Weight History
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