Weigh In record (no journal entry) for 17 February 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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731 kcal
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Fat: 23.17g | Prot: 31.90g | Carbs: 100.60g.
Breakfast: Сыр Российский. Lunch: Компот из Сухофруктов, Куриные Котлеты на Пару, Золотая семечка Растительное Масло, Морковь, Рис. Dinner: Кефир 2,5%. Snacks/Other: Мармелад. more...
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Gaining 0.2 kg a Week
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baikal2508's Weight History
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