Weigh In record (no journal entry) for 17 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1149 kcal
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Fat: 54.78g | Prot: 59.86g | Carbs: 91.34g.
Lunch: 볶음밥, 해키키 차돌박이 숙주 볶음, 쇠고기 안심 (지방 0.3센치). Dinner: 요거프레소 메리딸기, 사과. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 1.1 kg a Week
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