Weigh In record (no journal entry) for 17 February 2021
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1226 kcal
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Fat: 58.72g | Prot: 75.57g | Carbs: 99.40g.
Breakfast: Капучино, Белый Хлеб, Жареное Яйцо без Жира. Lunch: Банан, Сваренное Вкрутую Яйцо, Кешью. Dinner: Багет, Millennium Пористый Молочный Шоколад , Куриная Грудка Отварная, World's Rice Рис Басмати. more...
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Losing 7.7 kg a Week
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