Weigh In record (no journal entry) for 17 February 2021
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85.7 kg
Lost so far: 10 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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980 kcal
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Fat: 38.90g | Prot: 119.86g | Carbs: 32.23g.
Breakfast: Chicken, Big Muscles Frotein, Egg White. Lunch: Nutrela Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fish, Aashirvaad Roti, Chicken. Dinner: Fish, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Chicken. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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