Weigh In record (no journal entry) for 17 February 2021
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1443 kcal
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Fat: 56.71g | Prot: 81.70g | Carbs: 147.56g.
Breakfast: Dinkelbrötchen, Rama Rama mit Butter, Honig. Lunch: Dinkelbrötchen, Gut & Günstig Sandwich Vollkorntoast , Zwiebeln, Gut & Günstig Sonnenmais, Rote Paprika, Gut & Günstig Schwarze Bohnen, Tomatenmark, Gut & Günstig Passierte Tomaten, Rinderhackfleisch, Sonnenblumenöl. Dinner: Cocktailtomaten, Gut & Günstig Mini Mozzarella, Mibell Gouda Leicht, Tomatenmark, Edeka Geflügelsalami, More Nutrition Protein Wrap. Snacks/Other: Vivani Weiße Kuvertüre, RUF Puddingpulver Vanille, Gut & Günstig Weichweizengrieß, REWE Mandeln Gemahlen, More Nutrition Chunky Flavour Puddingcreme, De Beukelaer Decor on Ice, More Nutrition Total Protein Vanille Eiscreme. more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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