Feeling brighter and lighter - could it really be the bread?
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1169 kcal
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Fat: 31.28g | Prot: 50.77g | Carbs: 189.62g.
Breakfast: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Lunch: Granny Smith Apples, Tuna in Water (Canned), Carrots, Red Cabbage, Thousand Island Dressing. Dinner: Cucumber (with Peel), Black Olives, Cherry Tomatoes, Red Sweet Pepper, Baby Carrots, Wasa Fibre Rye Crispbread, Hummus. more...
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Losing 1.6 kg a Week
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Earthlady's Weight History
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