Weigh In record (no journal entry) for 17 February 2021
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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402 kcal
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Fat: 23.70g | Prot: 26.82g | Carbs: 21.99g.
Breakfast: Nar Ekşisi, Yeşil Biber, Salatalık (Soyulmuş), Tadım Çiğ Badem İçi , Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Tadım Çiğ Badem İçi , Şekersiz Türk Kahvesi, Yeşil Çay, Kahve (Demlenmiş). more...
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1915 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dimplescotch's Weight History
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