Weigh In record (no journal entry) for 17 February 2021
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100.9 kg
Lost so far: 1.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1639 kcal
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Fat: 41.14g | Prot: 50.43g | Carbs: 95.02g.
Breakfast: Clover Tussers Cheese, Sasko Low GI Honey & Oats. Dinner: Beef Stir Fry. Snacks/Other: Whiskey, Granny Smith Apples, Granny Smith Apples, Coca-Cola Coca-Cola Zero (Can), White Sugar (Granulated or Lump), Nescafe Gold Blend. more...
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Losing 5.6 kg a Week
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