Weigh In record (no journal entry) for 17 February 2021
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94.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1982 kcal
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Fat: 83.55g | Prot: 122.66g | Carbs: 170.47g.
Breakfast: Keitetty Kananmuna, Valio Oltermanni 17%, Kurkku, Atria Hunajapaahdettu Broilerileike, Flora Margariini 60%, Oululainen Reissumies Tosi Ohut , Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kurkku, Flora Margariini 60%, Vaasan Maalais Viipaleet, Oululainen Reissumies Tosi Ohut , Lihakeitto. Dinner: Kurkku, Flora Margariini 60%, Vaasan Ohut 100% Kaura, Lihakeitto. Snacks/Other: Kurkku, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Mansikka Keitto, Chiquita Banaani, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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2762 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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Enonmies's Weight History
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