Weigh In record (no journal entry) for 12 November 2013
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1328 kcal
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Fat: 36.99g | Prot: 64.63g | Carbs: 188.06g.
Breakfast: Zencefilli Gazoz, Börek, Migros Ezine Peyniri, Çavdar Ekmeği. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Salatalık (Kabuklu), Sığır Eti Köftesi. Dinner: Dardanel Light Ton Balığı, Etsiz Domates Soslu Makarna, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Yeşil Çay, Sade Yoğurt (Tam Yağlı Süt), Elma. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 34.3 kg a Week
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Huhutula's Weight History
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