Weigh In record (no journal entry) for 17 February 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2063 kcal
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Fat: 32.07g | Prot: 88.06g | Carbs: 340.66g.
Breakfast: Boiled Egg, Nasi Putih, Indonesian Ote Ote. Lunch: Boiled Egg, Indonesian Ote Ote, Nasi Putih. Dinner: Boiled Egg, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Greenfields UHT Full Cream Milk. more...
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steady weight
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gallan widyanto's Weight History
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