Weigh In record (no journal entry) for 17 February 2021
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1744 kcal
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Fat: 60.53g | Prot: 92.46g | Carbs: 215.56g.
Breakfast: Pisang Apel, Wortel Dimasak, Brokoli Dimasak (dari Segar), Pakcoy, Tahu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih 1Porsi. Dinner: Ikan Bandeng Goreng, Sari Roti Raisin, Bango Kecap Manis, Del Monte Saus Tomat, Tahu, Telur Rebus. Snacks/Other: Kue Mendut. more...
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Losing 0.4 kg a Week
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