Weigh In record (no journal entry) for 12 November 2013
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2145 kcal
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Fat: 77.09g | Prot: 91.47g | Carbs: 263.32g.
Breakfast: AH Magere Yoghurt, AH Extra Aardbeien Jam, AH Muesli met Fruit. Lunch: Cherrytomaten, AH Parijse Worteltjes, Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Dinner: Hela Curry Kruiden Ketchup, Remia Fritessaus, AH Hamburger, Zacht Wit Broodje. Snacks/Other: AH Brabantse Eierkoeken, LU Time Out Speculaas, Kiwi, Appel. more...
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2648 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnekeMeeuwesen's Weight History
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