Weigh In record (no journal entry) for 23 February 2018
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1265 kcal
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Fat: 57.86g | Prot: 37.22g | Carbs: 157.69g.
Breakfast: Yumurta Omleti, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Meyveli Kek. Lunch: Biber Dolması, Zeytinyağlı Yaprak Sarma, Etli Bamya, Pirinç Pilavı, Greyfurt. Dinner: Karışık Yeşil Salata, Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Leblebi, Badem. more...
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Losing 0.4 kg a Week
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Huri Yalçın's Weight History
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