Weigh In record (no journal entry) for 12 November 2013
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67.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2013:
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1469 kcal
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Fat: 45.71g | Prot: 173.47g | Carbs: 88.97g.
Breakfast: SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Coop Kokosflingor, Go Green Linfrön, Kokt Ägg. Lunch: Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Anamma Basilika Puckar, Röd Paprika, Gurka (med Skal), SmartSupps Whey Protein. Dinner: Garant Pumpakärnor, ICA Basic Frysta Jordgubbar, Coop Kokosflingor, ICA Lätt Kvarg. Snacks/Other: SmartSupps Whey Protein. more...
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2333 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weinebröd's Weight History
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