Weigh In record (no journal entry) for 17 February 2021
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124.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1244 kcal
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Fat: 50.15g | Prot: 83.23g | Carbs: 108.24g.
Breakfast: Каша Рисовая. Lunch: Жареная Курица без Покрытия (Кожа Съедена). Dinner: Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.8 kg a Week
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