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71.4
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1171 kcal
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Fat: 29.79g | Prot: 61.20g | Carbs: 170.27g.
Breakfast: Stroberi, Quaker Oat, Tempe Goreng Tepung, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Finna Sambal Bawang, Bango Kecap Manis, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung. Dinner: Pepaya, Pisang. more...
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steady weight
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adinda y's Weight History
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