dlvb100's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

74.7 kg Lost so far: 6.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1176 kcal

Fat: 33.66g | Prot: 66.69g | Carbs: 157.14g. Breakfast: Яблоко, Верес Фасоль с Овощами. Lunch: Творожная Запеканка, Куриный Суп с Кусочками и Лапшой. Dinner: Мандарины. more...

2643 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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dlvb100's Journal, 17 Feb 21

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