Weigh In record (no journal entry) for 17 February 2021
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1239 kcal
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Fat: 37.89g | Prot: 73.78g | Carbs: 156.35g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Bayi, Sayur Bening Bayam, Tempe Goreng, Tempe Goreng, Nasi Merah. Lunch: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Merah, Sunpride Pisang Single. Dinner: Teh Tawar, Sambal Goreng, Tomat Merah, Hoka Hoka Bento Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Petis, Sunpride Banana, Pisang Goreng. more...
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1514 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ricka siti mardiyanti's Weight History
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