Weigh In record (no journal entry) for 17 February 2021
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1276 kcal
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Fat: 47.43g | Prot: 33.51g | Carbs: 186.08g.
Breakfast: Good Day Mocca Latte Coffe. Lunch: McDonald's Strawberry Sundae, A&W Waffle , Bakmi GM Pangsit Goreng, Apple, Watermelon. Dinner: Boiled Peanuts, Mayonnaise , Broccoli, Carrots, Boiled Potato, Boiled Egg. more...
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Losing 2.1 kg a Week
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