Weigh In record (no journal entry) for 17 February 2021
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
494 kcal
|
Fat: 20.26g | Prot: 22.86g | Carbs: 57.46g.
Breakfast: 매일 아몬드브리즈 언스위트, 토마토, 사과, 케일주스. Lunch: 홈플러스 오리엔탈드레싱, 삶은 병아리콩, 계란후라이, 야채샐러드 (드레싱없이). Snacks/Other: 자연드림 카페라떼. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|